Trisha Russell

Fitness Instructor

Trisha is a proud mother of 3 awesome kids. She works in the outdoor industry and teaches yoga. When she is not in the studio, she can be found snowboarding, backpacking, stand up paddle boarding, and traveling to different corners of the world. She attended a yoga class back in 2011 wearing tennis shoes on her mat to prove to a friend this yoga thing was just a new fad. She was instantly hooked to the physical practice. Years later when she made the connection of breath with movement it transformed her practice and her daily life. She learned when focusing on the breath, she was able to be present, stay calm during life’s storms, and be more connected to her heart. Trisha completed her 200-hour yoga teacher training in September 2021 from Groove Yoga Studio in Bend OR. She teaches, vinyasa, restorative, gentle flow, and SUP yoga. Her goal as a yoga teacher is to create a space to unveil the layers so that the heart can be heard. She believes laughter and humor are essential.